Stay Safe in the Heat: Summer Skin & Pressure Sore Prevention Tips

Summer is a beautiful time to get outdoors, enjoy some sunshine, and embrace the season — but for individuals living with a spinal cord injury, the heat can come with unique risks. Hot weather, humidity, and prolonged sitting can increase the risk of pressure sores and skin breakdown. That’s why protecting your skin is one of the most important things you can do this season.

In this guide, we’ll walk you through essential skin care and pressure sore prevention strategies to help you stay comfortable, healthy, and confident all summer long.

1. Check Your Skin Daily

Your skin is your first line of defense, and catching problems early makes a huge difference. Use a mirror or ask for help to check pressure points like your tailbone, heels, and hips daily — especially after being in a wheelchair or bed for long periods.

Key Areas to Monitor:

• Tailbone/coccyx

• Heels and ankles

• Elbows

• Shoulders and back

• Under bracing or straps

Tip: If you notice redness that doesn’t go away after a few hours, take it seriously. It might be the start of a pressure sore.

2. Use Pressure-Relieving Cushions and Pads

Investing in the right wheelchair cushion or mattress overlay can prevent pressure sores before they start. These tools help distribute weight and relieve pressure on vulnerable areas.

Great Options from The Access Store:

• ROHO Air Cushions

• Gel Wheelchair Cushions

• Alternating Pressure Mattress Overlays

Pro Tip: Even with great equipment, remember to shift your weight or change position every 15–30 minutes if you can.

3. Stay Cool and Dry

Moisture and friction are enemies of healthy skin. In the summer, sweating can cause irritation, chafing, and breakdown — especially in skin folds or areas where skin meets equipment.

Tips for Staying Dry:

• Wear breathable, moisture-wicking clothing

• Keep a towel or cloth handy to wipe sweat

• Use talcum powder or barrier cream in high-friction areas

4. Hydrate for Healthy Skin

Skin health starts from the inside. Staying hydrated helps your body regulate temperature and maintain elasticity — both of which are critical to healing and resilience.

Recommended:

• 8–10 glasses of water daily

• Avoid too much caffeine or sugary drinks, which dehydrate

• Include skin-friendly foods rich in Vitamin C and Zinc (like citrus, spinach, and nuts)

5. Don’t Ignore the Signs

If your skin feels warm to the touch, is unusually red, or looks blistered or broken, seek help immediately. Catching sores early can prevent them from becoming painful, infected, or requiring hospitalization.

When to Contact Your Provider:

• Redness that lasts more than a few hours

• Open wounds

• Signs of infection (fever, swelling, pus)

Conclusion

Taking care of your skin in summer isn’t just about comfort — it’s about your overall health and independence. With some proactive care and the right tools, you can enjoy everything the season has to offer while avoiding unnecessary setbacks.

You’ve got this — and if you need help choosing the right equipment or supplies, we’re just a click or call away.
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